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I'm the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

This time a year ago, I ended up on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, but now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Response from the Singers

At mention of my night out, this trio of troubadours in the waiting area took two actions. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months based on her explanation plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

The Results

I followed suit. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Sharon Nunez

A seasoned entrepreneur and leadership coach with over 15 years of experience in corporate strategy and personal development.

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